Meet the founder

Liv Nay is the founder of Lake Life Wellness Studio, driven by her vision to bring a state-of-the-art wellness experience to Lake Martin. With 11 years of experience in fitness and wellness through competitive softball, she developed a deep understanding of strength, recovery, and the importance of intentional movement.

After recognizing a need for Pilates, yoga, and recovery options in the Lake Martin area, Liv set out to create a space that blends effective workouts with restorative practices. Her goal is to provide a welcoming environment where people of all fitness levels can build strength, improve mobility, and prioritize their well-being—while fostering a strong, supportive community.