Our classes

LLWS Strength fuses strength and cardio intervals to keep your body moving. Expect a combo of light weights, resistance bands and cardio bursts to build lean muscle, boost endurance, and improve cardiovascular health. Build confidence and strength at your own pace. Great for beginners and lifters alike. Sneakers needed! 

Dynamic Flow Yoga synchronizes breath and movement in a creative, flowing sequence. Expect to move through yoga postures at an energetic pace while remaining connected to your breath. Modifications are given to meet varying levels of fitness. Improve strength, balance and range of motion in an approachable way.

Yin Yoga is a slow, quiet, floor-based practice that rejuvenates you on a deeper level. Expect the use of props to support the body as you hold postures for several minutes at a time. The work of this practice is to release layers of connective tissue leaving you feeling calm, flexible and nourished. Suitable for all levels.

Slow Flow Yoga blends breath and movement in a gentle, flowing sequence. Expect a mellow flow with more space to hold and sink into postures in a way that refines alignment, builds strength and improves mobility. You set the tone for this slow, mindful class. Beginners will find it approachable and nurturing; seasoned practitioners will find plenty of depths and challenges to explore.

Sculptlates fuses sculpt training with pilates precision for a total body workout. Expect to begin with a slow, controlled pilates warm-up before we turn up the heat to sculpt & sweat. Sculpt intervals are layered in using light weights, resistance bands, blocks, the magic ring, and Pilates balls to challenge your muscles in new ways for a satisfying burn.

Barre Sculpt blends ballet inspired barre techniques, pilates, yoga and strength training for a low impact workout with results. Expect a combination of body weight movements, light weights, resistance and bands. All fitness levels will have fun, build endurance and tone muscles in this class. 

Reformer Pilates is a low-impact workout using the reformer machine’s spring-based resistance system for a full body workout customizable to any fitness level. Expect slow, controlled, resistance based movements that target deep, stabilizing muscles to improve posture, muscle tone, coordination and mobility. Pilates Reformer is ideal for anyone looking to strengthen their core, support injury prevention, enhance athletic performance, or simply move and feel better in their body.

Yoga Fusion integrates yoga, pilates, and barre for a fun, energizing, full body workout. Expect yoga postures that flow seamlessly into barre style pulses, resistance work with our equipment and low impact cardio elements that leave you feeling sculpted, strengthened and lengthened from head to toe. Designed for all fitness levels, this uplifting class will leave you feeling activated, centered and stronger.

Mat Pilates focuses on the fundamentals of Pilates—breath, concentration, control, precision, centering, and flow—to create a strong foundation for mindful movement. Expect intentional, controlled, body weight movements with an emphasis on proper alignment and deep muscle activation rather than speed or intensity. Perfect for all levels, whether you’re new to Pilates or looking to refine your technique. By following the fundamentals of Joseph Pilates, you’ll build strength from the inside out—leaving you feeling more connected, balanced, and aligned.

Zumba is a high energy, dance based workout designed to keep you moving and having fun the entire time. Expect a quick warm up before we crank up the tunes and dance! The choreography is simple, repetitive and easy to follow - no dance experience needed! We’ll let loose and explore different dance styles like salsa, merengue, reggaeton,and pop-inspired movements in a fun, dynamic way. 

Body Boot Camp uses circuit training and timed intervals to create a fast paced, full body sweat. Expect a mix of bodyweight movements, dumbbells, resistance bands and high energy cardio bursts that keep your heart rate up and push you to your limits. This is a high energy class that will challenge and energize you.